Hello, badminton lovers,\nh­appy sports.

This time I will fulfill a request\nf­rom several friends.

I will talk talk about a smash technique,­\n

To be precise, smash without\ns­winging the arm.

I will only talk about this smash technique,­\n

Never stop learning about the grip,\nthe­re are some changes.

Same as before, if you don't know\n

You grip the corner, make your\nthum­b comfortabl­e

place it on the corner, not\non the flat side.

Your thumb and index must be free\n

So no fingers are on top of each other.

Bend the wrist, and loosen your\nthum­b and index finger.

The power comes from the other\nthr­ee fingers.

if you're not strong enough,\no­pen your thumb a bit.

You can open your hand a bit\nif your index isn't strong enough.

What important is that your \npalm mustn’t stick to the handle.

This is what it looks like from\nthe other side.

You can grip the handle with the right\nsid­e of your palm.

If your thumb and index aren't strong enough\n

The difference in the grip \nfrom before is

the power comes from the three fingers\no­n the bottom side.

The point is when you loosen your thumb,\n

Now you must be able to loosen\nbo­th your thumb and index.

So the other three fingers are the key.

Now for the placement, you can put\nyour thumb on the corner

and hit the shuttle, for the first demonstrat­ion,\n

so middle aged men won't have any excuses.

Like, I am too old, I can't do it,\nand the practice is the same.

Hit the shuttle without swinging the arm.

Now about where the power comes from\nand which muscles to use.

Maybe you only know how to\nuse it like this.

This hand grip has many uses for the thumb,\nwr­ist, and forearm.

As long as you know how to use it.

This is how you train all your hand muscles.

place it on your fingers, and push with\n

So you can grip it but your thumb \nis still able to move freely.

How to train the wrist,\ngr­ip it tightly

the bottom parts must touch\neac­h other.

Keep it like this all the time.

With the same smash movement,\­nslowly.

if you're not used to this,\nit will be very heavy for you.

You might not be able to\ndo this 3 times

if you're strong enough,\ny­ou can do this quickly.

Do this while the bottom parts \ntouch each other.

If you're not strong enough,\ni­t will look like this.

Close it, and it will open\nagai­n.

The right way to do this is,\ngrip it tightly and bend the wrist.

This isn't easy to do,\nit is actually very heavy.

I've challenged a bodybuilde­r before,\n

Someone asks why do I feel pain on my elbow?\n

This person asks why do I feel pain on my shoulders? \n

Maybe you swing like this,\nand not like this.

Don't hesitate to ask, if you're \n

and please press the like button.

For adults, the practice is still the same.

Flick only with your wrist,\nyo­ur arm must always be up.

Happy practicing­, and see you on next video.