Hello badminton lovers,\nh­appy sports.

Back again with me, this time I will\n

First I want to apologize for the\n

Because I had to accompany my athletes\n

And after the tournament­, I got sick

but now I'm back again for you guys.

This smash technique can be used\nin singles or doubles.

There are many singles word class players like\n

I often told my athletes, that you must master\n

Because players who only mastered one\n

So the smash techniques that players\nm­ust posses are

using the wrist, to make the hit sharp,\n

to aim the shuttle low and hit it as hard\n

I call these techniques smash shooting.

The smash is like a bullet that\ngoes toward the opponent's body

and the height is as high as the opponent's chest.

You aim it to the left or right,\nor straight to the body.

The point is the shuttle doesn't go\ntoo far down.

The smash techniques in this video\nare very complex.

Because they involve several\ni­mportant things

First is about jumping or not jumping.

Third is about grip,\nAme­rican or England grip.

Fourth is direction and height.

Fifth is about which muscle you should use.

And what players should use these techniques­?\n

So these techniques can only be used\nin the middle or back.

Then, for this smash technique

is usually used by first, female players,\n­second, veterans

or middle aged men who can't jump high.

So I will explain how you can use\nthis technique with jumping

Let's learn about the grip first, someone\n

just switch your thumb and index's positions.

American grip is usually called\nth­e bed hitting grip.

From below, it looks like this.

But if we spin it a little bit,\nit's now England grip.

American grip looks like this from above.

Spin it a little bit, and it's\nnow England grip.

Now how to spin the racket,\nf­rom American to England grip?

Now from this angle, spin to the left.

But the type of grip is changed between\nE­ngland American.

Now let's learn about pronation,­\nwhat is pronation?

Pronation is when the inside\nof the forearm

touches the wall and the palm is\nalso touches the wall.

With American grip, we automatica­lly\nuse pronation.

But with England grip, than we must\nspin our forearms a bit

So the inside of the forearm\n

With American grip we don't need pronation

but with England grip we need pronation.

we must spin our forearms like this.

We don't need to do that\nwith American grip.

You can use whichever you want, if you\n

then you can use American grip.

To make it easier to understand­\nI'll use the wall

so when the racket is parallel\n­to the wall, it is England grip

when it is like this, it is American grip.

It touches the wall, American.

You don't need pronation with American\n­grip, clear?

This what it looks like from the front.

So when we're hitting,\n­we use pronation.

If we're using England, we need to use pronation.

But with American grip we don't need pronation.

The contact point is in the front\nof the body.

Don't need to pose like a samurai.

Just don't exaggerate when on stand by.

Start with body facing sideways,\­n

And with the forearm changes to pronation,­\n

Start with body facing sideways

then shift your body weight,\na­nd faces forward.

And the shuttlecoc­k is right in front\nof the body.

The angle is about 45 degree,\na­nd not too high.

Swing it as fast as possible,\­nand grip it as fast as possible.

Do this as fast as possible for 1 minute,\n

Before I continue, for those who are new,\n

This is how to practice in doubles.

So when receiving the shuttle\nf­rom the front

you can smash as hard as possible,\­n

This is Lee Chong Wei\nfrom the forehand and overhead sides.

This is Lin Dan from the forehand and overhead sides.

To practice your aim, you can\nplace a target like this.

Or you can have someone stand\nin the middle.

That's it for now, happy practicing­.